Protection for the Mind

4-9 March 2012
book online
This retreat is held in conjunction with the Protection for the Mind daycourse.

Our world is full of uncertainty, danger and many stressful and challenging situations. It is easy for us to be overwhelmed by stress, anxiety and depression. We will learn how by relying upon Buddha’s blessings, the support of spiritual friends and the actual protection in our mind from meditation, we will find we can accept and transform the pain and difficulties we experience in our lives. This mind of refuge empowers us in our spiritual practice and enables us to help others.